What to Expect

​To get the most out of our time together, I recommend creating a small "sanctuary" for yourself. 

Choose a place where you won't be interrupted. You can lie on your bed or sit in a comfortable chair.

I highly recommend using an eye mask (or even just a soft hand towel) and headphones. This helps shut out the external world, allowing you to settle in and really focus on the resonance of the session.

We will start each session with a short consultation via Zoom to discuss how you are feeling, your specific needs, and your expectations. This ensures we are both focused on the areas where the healing is needed the most. 

To keep your system clear and receptive, I kindly ask that you avoid alcohol for 24 hours before our session.

While I work with your energy from my space, you may feel warmth, tingling, or a deep sense of peace. Many clients find they drift into a light, restorative sleep.

Drink plenty of water afterward to help your body integrate the session. Make sure to take a few moments of quiet before jumping back into your daily routine.